In the Kitchen Recipes

Instant Pot Lasagna Soup

October 15, 2018
italian meal, lasagna, instant pot, weight loss, strength building, mom fitness, home fitness, arms workout, ab workout, booty workout, transform your life, timed nutrition, 80 day obsession results, 80 day obsession phase 3, timed nutrition, macros, nutrition, one pan meal, easy dinner, meal prepping, spaghetti squash, pasta swap, low carb, Dinner recipe

Italian Night with Instant Pot Lasagna Soup! Do you love the Instant Pot as much as I do? How about lasagna? Love that too? I would have never thought I would love lasagna soup – but, oh my!! It’s so good 😋 and so perfect for fall and because I used red lentil pasta, I didn’t even feel too bad about the carbs! ⠀ I grew up eating A LOT of pasta – lasagna, stuffed shells, spaghetti and meatballs – you name it!…

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In the Kitchen Recipes

Healthy Turkey Taco Bake

October 14, 2018
80 Day Obsession, vegetable recipe, brussels sprouts, 21 day fix, autumn calabrese, easy dinner, roasted vegetables, clean eating, eat clean, clean eats, diet, weight loss, easy dinner, shrimp recipe, michelle krill, 2B Mindset, Clean Eating, Almost 50

Healthy Mexican Meal – great for any night of the week! I love all things taco! Tacos, taco bowls, burritos, chips and salsa, enchiladas… all so, so yummy! Many of the taco Tuesday type dishes are packed with a lot of flavor…and a lot of calories. This healthy turkey taco bake is good and good for you too! Simple to make – especially if you prepare the spaghetti squash like I do — in the microwave! You can modify this…

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In the Kitchen Recipes

What is Spaghetti Squash Good For?? YOU!

October 8, 2018
weight loss, strength building, mom fitness, home fitness, arms workout, ab workout, booty workout, transform your life, timed nutrition, 80 day obsession results, 80 day obsession phase 3, timed nutrition, macros, nutrition, one pan meal, easy dinner, meal prepping, spaghetti squash, pasta swap, low carb, keto friendly, Dinner recipe

Spaghetti squash is an easy, nutritious pasta swap! Both pasta and spaghetti squash have low amounts of fat, salt and fiber. However, pasta has over 100 calories, while spaghetti squash has only about 20 calories, is richer in protein and has a lower carb content than pasta’s 31 grams. SPAGHETTI SQUASH MADE SIMPLE! Two thirds of this meal was grown in our very own garden, thanks to my daughter! Spaghetti squash has become one of my go-to fresh veggies and…

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Challenges

💫 Give it your all for the last 60 days! 💫

October 8, 2018
diet bet, biggest loser challenge, weight loss, diet, lose weight fast, diet over 40, lose weight during menopause, healthy weight loss, eat well, healthy nutrition, 2b mindset, liift4, 21 day fix, michelle krill, get fit over 50, almost 50, mid life women, last 90 days, 5 to thrive, new years resolutions

If you’re anything like me… …every year around this time, you start thinking about New Year’s resolutions. WHY?!! You can still lose weight in 2018!! As if there isn’t plenty of time left this year to make a change, but… Halloween candy, pumpkin pie and lattes, Thanksgiving mashed potatoes and holiday sweets and beverages… Right?! Why not just enjoy it all now and commit in January?? Apply here! Don’t wait!!! Instead of a downhill slide into 2019, you must ramp up…

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