Challenges

Take Control – Maintain don’t gain this holiday season!

November 21, 2017
get fit over 40, holiday weight gain, weight loss, fit over 40, healthy lifestyle, holiday treats, don't get fat this holiday season, maintain don't gain, michelle krill, fitness, fit mom, diet, weight watchers

Take Control – Holiday Edition! Did you know the average person gains 7-10 pounds over the holiday season!? And, that could be 7-10 pounds on top of what you already wanted to lose – then you head into the new year with an even bigger, more intimidating goal! Then here we are – feeling guilty, low on energy and not confident about how we look and feel the entire holiday season!! It’s seriously nuts to think about the gorging and…

Continue Reading

Challenges

30 Day Elimination Group

November 19, 2017

A Year End Resolution — End it better we started! This month, I was asked to join a group of coaches for an “elimination” challenge group. Let me start out by saying I’m not doing some crazy diet or eliminating food groups from my meal plans. Some folks are sensitive to certain foods and we had some real talk about learning how our bodies react to foods that don’t agree with us. As a coach, this was perfect for me…

Continue Reading

In the Kitchen Recipes

Creamy Garlic Healthy Salad Dressing

November 19, 2017

A healthy salad dressing for that’s good for the whole family ! This is SO EASY!! and YUMMY! I love ranch dressing, but wanted something more friendly to the waistline — and still creamy. I found this one in a reset program.  I don’t think I will never really go back to commercial salad dressing. It’s so easy to make your own!!  There is nothing like enjoying a salad or even a wrap and knowing that you aren’t ruining it…

Continue Reading

Fitness Programs

Double Time Family Fitness

November 1, 2017
family fitness, double time, workout for kids, kids workout, fun family workout, cardio fitness, 30 minute fitness

Double Time with Tony Horton Looking for a FUN way to spend time with your family?? As a busy momma of two teens, I KNOW how much kids love their electronics!! Sometimes, we have to force them to put down the phones, the laptops, and the video games. It is time to GET ACTIVE and do it TOGETHER! I have been leading by example with my family for the past 2 years, teaching them healthy choices and demonstrating the importance…

Continue Reading

Top