In the Kitchen Recipes

Brownie Peanut Butter Balls – Satisfy your sweet tooth!

December 14, 2017
clean eating, healthy snack, chocolate snack, eat clean, michelle krill, feel great now, fit over forty, healthy lifestyle,

Skip the cookies — Go for Brownie Peanut Butter Balls! These brownie peanut butter are made with a raw almond base. Almonds make a good base because they aren’t very flavorful without being roasted. You could substitute peanuts if you prefer. The other ingredients include dates, cocoa powder, and maple syrup. Simple ingredients – and simple to prepare too. The hardest part is managing the stickiness! I use a hand-me-down mini food processor, but I might be ready for an…

Continue Reading

80 Day Obsession Fitness Programs

New Year, New You – 80 Day Obsession Launch Party!

December 12, 2017
New year resolution, 80 day obsession, a little obsessed, autumn calabrese, 21 day fix, timed nutrition, portion fix, 21 day fix, 21 dfx, get fit over 40, 40 and fit, women lean muscle

  “The best gift you can give to others is investing first in YOURSELF!” Want in on the 80 Day Obsession Launch PARTY?? We are prepping now for the January 2018 launch of Autumn Calabrese’s new program 80 Day Obsession and I am excited to be able to offer you support and accountability so we can conquer this program TOGETHER! To be considered for a spot in my launch party group then complete the application here or below. I am…

Continue Reading


Start Strong for 2018!

December 9, 2017
new year, resolution, weight loss, get fit over 40, healthy lifestyle, eat clean, weight loss journey, fit life, fit wife, healthy family, meal planning, meal prep

Start strong in the New Year!! It’s that time of year! Everywhere I go, I overhear people talking about wanting to get fit, lose weight, build muscle, tone up —> all that means we are so anxious to LIVE A HEALTHY LIFESTYLE!! It’s SO EASY to TALK ABOUT what we want, right?! It’s SO MUCH HARDER to actually START! Oh, and not to mention how hard it is to KEEP GOING!! Tons of people are saying they’ll get to work on their RESOLUTIONS in…

Continue Reading


Butternut Sausage Stuffing

November 27, 2017
21 day fix, butternut squash, fall squash, sausage stuffing, paleo, whole 30, healthy salad dressing, creamy garlic salad dressing, guilt free salad dressing, clean eating, eat clean, get fit over 40

Butternut Sausage Stuffing with Apples & Cranberries A perfect healthy option for an at home or take along side dish. Honestly, this can be the main dish as far as I am concerned!!! This delicious Butternut Sausage Stuffing with apples and cranberries has all the flavor of traditional Thanksgiving stuffing or dressing but is grain free, gluten free, dairy free, Paleo and Whole30 friendly! Toasted, sweet roasted butternut squash and savory sausage are the base for this healthy take on…

Continue Reading