Clean Eating

Clean Eating 101

January 6, 2019
eat clean, clean eating, one week diet, mid life weight loss, dieting, weight loss, women health, womens' nutrition, clean eats, michelle krill, clean week, one week challenge, healthy habits

Eating clean is THE STEP to take to feel great from the inside out. Getting started with clean eating can be overwhelming! What does clean eating even mean? I thought clean eating meant eating salad at every meal and eating tasteless food that left me feeling deprived. NOT TRUE! Clean eating is a way to fuel your body with nutritious, delicious food and start feeling great from the inside out.   I’ve written about Clean Eating before and I love…

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New Year, BEST YOU!

January 4, 2019
2B Mindset, Weight Loss, Un-Diet, diet, fit after 40, middle age weight loss, women lose weight, lose weight happily, veggies most, water first, shaun t, transform 20, total body transformation, weight loss, get lean, fit over 40, 40 and fit, almost 50, age is just a number, lose weight, portion fix, 80 day obsession, michelle krill, home fitness, work from home, clean eating

Happy New Year you! It’s time to get serious! Lose weight now! I sure hope that you had a restful holiday season and that you are gearing up to make real progress with your health and fitness goals at the start of 2019. I wanted to take a moment to share with you some of the online success group options that are available to you for the first quarter of 2019. Many months I host just one challenge group, but…

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In the Kitchen Instant Pot Recipes

Instant Pot Pork for Good Luck in the New Year

December 27, 2018
instant pot, weight loss, strength building, mom fitness, home fitness, arms workout, ab workout, booty workout, transform your life, timed nutrition, easy dinner, meal prepping, new years meal, slow cooker, crock pot meal, low carb, Dinner recipe, transform 20, pork dinner, chicken, easy pork meal, pork roast, shredded pork

Ring in the new year with delicious pork in the Instant Pot! This new year, I decided to have a get together on New Year’s Day. I’m just getting too old to hang out until midnight on New Year’s Eve and quite honestly, I find the ball drop a bit anti-climatic. I’d rather get a great night’s sleep and wake up refreshed to wish people a happy new year! I decided to make Instant Pot shredded pork, since pork and…

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In the Kitchen Recipes

Healthier Chocolate Chip Cookies

December 23, 2018
chocolate chip cookies, 80 Day Obsession, vegetable recipe, brussels sprouts, 21 day fix, autumn calabrese, easy dinner, roasted vegetables, clean eating, eat clean, clean eats, diet, weight loss, easy dinner, shrimp recipe, michelle krill, 2B Mindset, Clean Eating, Almost 50

A healthier holiday chocolate chip cookie for you! I love cookies! For some reason, I have always saved my cookie baking for the holiday time of year. Maybe because that’s when I most enjoyed my grandmother’s Tollhouse chocolate chip cookies. Those are so delicious to eat and the emotional connection to my grandmother is an added level of enjoyment. During college, when I couldn’t bake cookies because of lack of space and money, I definitely enjoyed my share of cookie…

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